I'm sure that as time goes on, this will change, but since we purchased it, this is one workout that Ben and I revisit over and over again. We purchased it for $20 (which is a LOT considering all of Jillian Michaels' DVDs cost $10 or less...) this DVD offers so much variety, you could do it every day and achieve a different purpose!
There are four different focus areas:
- Legs
- Sculpting
- Boxing
- Cardio
Each area contains four different segments, two of which are featured in the two "main" workouts. The DVD is part of the 30 Minutes to Fitness series, and there are about 20 premixes that allow you to focus on two or more of the areas listed above -- some examples include Cardio and Boxing, Boxing and Legs, or Sculpting, Cardio AND Boxing... the list is pretty much endless. There is also a killer 6-minute abs section that can easily be tacked on to the tail-end of any of the mixes. You can do any of the 30 minute premixes OR, do every single exercise on the DVD for the ultimate one-hour burn. It is an incredible workout that we have used again and again. Kelly's accent is kind of funny, and we love the boxing segments!
This DVD is an easy way to get in a full-body workout in just 30 minutes. And it's like having 20 workouts in one! You can buy it HERE. And GOOD NEWS -- the price has gone down to $13.49 since we purchased it! What an incredible deal!
Often while working out, we turn to face each other in the living room to encourage each other with how hard the other is working. This is especially helpful with hard cardio moves, like squat jumps and fast feet. Working out is one of our favorite things to do together--it is so good to know that my soulmate cares about his health as much as I do! And it's a lot easier to get out of bed and work out in the morning when you've always got a workout buddy!
1 comments:
She scares me. A lot.
I just got a new workout DVD in the mail...the NYC Ballet Workout pt 1. Can't wait to try it! It will feed my muscles and my soul!
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